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Training is Meant to be Hard!
Author: RTS Coach John Garafano Training is meant to be HARD! But that doesn’t mean it has to crush you either! This is intuitive, right...
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5 MISTAKES EQUIPPED LIFTERS MAKE AND HOW TO AVOID THEM
Author: Shane Martin When you first get into equipped powerlifting it can be daunting and confusing. There are limited resources and lots o...
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Why Skipping The Wave-Load Might Be Useful
So I’ve been talking about Emerging Strategies for a while now. If you’re not sure what that is, you’ll want some background before proceedin...
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Self-Organizing Technique
By Mike Tuchscherer 19 November 2018 We all want athletes to have the proverbial “perfect technique”. Some astute coaches even say “THEIR perfect...
Technique
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How to Use RPE in Your Training *Correctly*
By Mike Tuchscherer, 5 December 2017 You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. O...
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